Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Prepare yourself to hit the ground running on January 1.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Follow these tips and you can have a ball without missing out on fun.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
Don't try to adopt them all in one shot. Pick one; make it a part of your life. Once it's a habit, pick the next.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
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